Women fitness and health goals have always been neglected. The workouts and exercise regimes are by far out of reach to them for years and believed to be a vital option for male only. Even many female forms of dances that can add to the health and fitness often avoided for some fraught histories. Pole dancing is one among them that has a history of some seedy clubs and smirking men. This reputation of the form of dance made would-be dancers away from practicing it. Since the society has started thinking about women empowering, the specific dance form has been brought out of the shadows and incorporated into the fitness studios Fitness Reserve.

The type of dance form is a combination of fun and challenging steps including twist, twirl, and other steps. When professional pole dancers are asked about why they love the dance form, each of them has different replies that include something like this is a killer workout or they love their body movements or it makes them happy. This is not only a sexually emancipating and emotionally intense form of expression but is an incredible core strength building workout, especially for the upper body. While performing each step, one feels the love with her body. The challenging steps and twists make the moves exciting. This is a way to get the women recover their bodies, freedom, sexual power etc.

‘Being too sexy’ is the phrase that is apt for this dance form according to many and there are many women who worry about ‘being too sexy’. So, there are some restrictions. However, gripping the pole with the skin is not easy and needs immense practice. With clothes covering the skin, the gripping cannot be possible and so for better balance, one should practice the exact dressing code. With the best version of balance and coordinating with the arms, pole dancing acts as a great option for women fitness in Sydney for women of all sizes, shapes and fitness levels.

Several attempts have been taken in recent times to create an awareness about the health and fitness benefits of this art form. Fitness studios and workout centres have introduced this dance form in many areas of Sydney. Experienced and skilled experts have been appointed as instructors. Earlier perception has been shifted and women are showing interests in this area, not only to make them fit the same but also to deliver something aesthetic and artistic. Women fitness with pole dancing is going to be a new trend nowadays.